Introduction Video

Pilates = Top Fitness Trends 2015 following American College of Sports Medicine

Body weight training According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is predicted to be the next big thing. “Expect to see it continue to expand in all movement experiences including both group and personal training,” says Carol Espel, Senior Director, Group Fitness […]

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