Please kindly enjoy the first 35 minute class (split into 3 small video’s) from Zenergy yoga and pilates for wellness and slender on Youtube :-). You are welcome to participate in the live class in my studio to receive your right options adapted for your body and learn to listen to and understand your body anatomy structure to have an effective and safe workout for “Wellness and Slender”. At home you will feel more comfortable to do this meditative class on your own or with your family with this video guide taking into account your adapted options. I am looking forward to seeing you soon in our Zenergy studio