Please kindly enjoy Zenergy yoga and pilates YouTube Channel for wellness and slenderwith new video classes added every 2 months
You are welcome to participate in the live class in my studio to receive your right options adapted for your body and learn to listen to and understand your body anatomy structure to have an effective and safe workout. At home you will feel more comfortable to do this meditative class on your own or with your family with this video guide taking into account your adapted options. I am looking forward to seeing you soon in our Zenergy studio.
Examples of Monthly Themes