Please kindly enjoy the first 35 minute class (split into 3 small video’s) from Zenergy yoga and pilates for wellness and slender on Youtube :-). You are welcome to participate in the live class in my studio to receive your right options adapted for your body and learn to listen to and understand your body anatomy structure to have an effective and safe workout for “Wellness and Slender”. At home you will feel more comfortable to do this meditative class on your own or with your family with this video guide taking into account your adapted options. I am looking forward to seeing you soon in our Zenergy studio
Class participants receive “homework” to do between 10-60 minute a day at home to keep the body in shape outside classroom
Body weight training
According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is predicted to be the next big thing. “Expect to see it continue to expand in all movement experiences including both group and personal training,” says Carol Espel, Senior Director, Group Fitness and Pilates at Equinox. “Look for the comprehensive incorporation of gymnastics, adult jungle gyms, workout spaces that are uncluttered with weight machines and open for training, greater suspension training options, primal movements, and more programming that is less focused on standard weight lifting protocols.” In other words, those tried and true exercises that don’t require equipment—like lunges, squats, push-ups, and burpees—are here to stay, so embrace them.