Current Retreat
Exclusive Adventurous 13-Day Yoga Cycling Cultural Retreat in the North of Vietnam 1-13 April 2023
Are you ready for this wonderful once-a-lifetime experience to discover the beautiful breathtaking nature of the North of Vietnam on your yoga mat & bicycle through spectacular mountains, rice fields & waterfalls, colourful cultural shows, traditional villages, richly intriguing cultural places of long history, beautiful white sand beaches and delicious healthy aromatic Vietnamese cuisine?
You start your day with your meditative all-level yoga session to wake up your Zen and energetic body, mind & soul. You enjoy your freshly made delicious breakfast to get ready for the enjoyable bicycle ride of 2-4 hours. You cycle along stunning scenery and outstanding landscape between the towering limestone mountain ranges, overwhelming rice terrace, evergreen tea plantation hills, spectacular waterfalls and water streams. You visit along the way local villages or markets of different ethnic people in their colorful traditional clothes. After your yummy lunch, you relax in the natural hot spring, waterfall or swimming pool of your hotel or homestay in the afternoon. You attend several cultural shows such as water puppet show in Hanoi, Muong dance show in Xuan Son national park. You will visit cultural historical places in Hanoi to learn about the long almost 3000-year-old history of Vietnam. At the end of the trip, you relax at long white sandy beaches at Halong Bay and discovering many caves & islands by kayaking. If you have some muscle pains, your therapy Thai massage & yoga teacher will help you immediately release your pain. After the yin yoga group session to stretch and self massage your whole body, you enjoy healthy delicious Vietnamese diner and sleep soundly before your next day adventure.
If you are not so fit for the day, you can also enjoy a shorter bicycle ride and the accompanying bus will take you sooner to the next hotel to relax. You will be accompanied by a fluent English 15-year experience local bike & tourist guide, a 10-year experienced and passionate English French Dutch & Vietnamese fluent yoga teacher & Thai massage therapist, a bike technician & first aid assistant and 2 bus drivers for your luggage and bikes.
You can read the full program here and contact me at trinh.dang@zenergy-studio.com or 0032473351340. I cant wait to share with you this amazing experience.
Zenergy Unique 13 Day Yoga Cycling Cultural of Hidden Charm North Vietnam_10Oct22_Final Version
Past Retreat
Would you like to join me on our Exclusive Adventurous Yoga Trekking Retreat in Vietnam in July 2022?
I cant wait to share with you this amazing experience: trinh.dang@zenergy-studio.com WhatsApp 0032473351340
Trinh Dang, more than 10-year yoga Pilates Thai massage teacher and studio owner is hosting an adventurous yoga trekking retreat at a stunning, secluded resort on a top of a private hill at the backdrop of the primeval forest on Cat Ba island in her motherland Vietnam. You will experience daily a trekking in the jungle forest to top of the mountain peak for a great view of the whole island or to local fishing villages, yoga at unique natural treasures in a cave, on a private beach, on the sundeck of a boat as well kayaking through the beautiful scenery of the bay to secret lagoon and giant natural caves. You can enjoy fresh local seafood & delicious Vietnamese cuisine. You can chill out at the pool between mountains & trees of the tropical jungle. You will feel totally serene & full of energy with this amazing Zen adventure for inner peace, serenity and connection to your body, mind, soul and surrounding nature.
Day1: Hanoi – Cat Ba islands
– AM: Bus from Hanoi to Cat Ba islands
– Lunch at Retreat
– PM: 5km walk from the lodge to its neighborhood to local beach for Yin Evening Yoga & Diner
Day2: Cat Ba National Park hike
– AM: Early Breakfast, hiking to the peak of Cat Ba National Park for the Panorama jungle view, visiting & Yoga at giant historic Hospital cave
– PM: Lunch & Free time at swimming pool & leisure at your own
– Early Evening Yin yoga & Diner
Day3: Cat Ba National Park – Jungle trekking cross the island
– AM: Trekking in Cat Ba National Park to cross the island to get to Viet Hai village, lunch at local house and little cycling
– PM: Boat ridding & Yoga at the secluded beach in Lan Ha bay
– Early Evening Yin yoga & Diner
Day4: Cat Ba Butterfly valley
– AM: free at your own leisure
– PM: Single trail 10km walking from the lodge to do Yoga in butterfly valley with ocean view
– Early Evening Yin yoga & Diner
Day5: Cat Ba Island Cruising & Kayaking
– AM: Day trip cruising and kayaking in the island life time experiences to discover the secret caves & tunnels in the bay as well as local boat house & its fishing farm.
– PM: Yoga on the sundeck
– Early Evening Yin yoga & Diner
Day6: Cat Ba island – Hanoi
-AM: Breakfast & Early Yoga on sundeck
– PM: Lunch & Transfer back to Hanoi
Option 1: Family Yoga Trekking Retreat – 11-16 July 2022
€4900 per family of 4 people (2 adults & 2 kids)
Max 4 families
Option 2: Adult only Yoga Trekking Retreat – 18-23 July 2022
Prices: €1250 per person in a shared double bedroom
Max 10 people
The total package includes:
- Small-group Yoga 2 times a day with personalized options adapted to your strengths & weaknesses with a very experienced yoga teacher with a deep knowledge of human body mind & soul. Classes can be taught in following languages: English, French, Dutch & Vietnamese.
- 1-hour private Therapy Thai massage per person for specific body pain & need
- Accommodations of 5 nights: 4 nights in the resort with swimming pool & 1 night on a boat
- All meals (breakfast, lunch, diner), fruit juice, Tea, Coffee, Water
- Daily trekking tour guide
- Airport transport & daily transport: buses, boat
- Rent of Kayak & bike
- Group Tea Meet & Greet Sunday Afternoon in Belgium before the trip
Additional options (for extra fee): Alcohol drinks & local oil body massages
Not included: Plane Ticket from your homeland to Hanoi, Vietnam.
