Zenergy Yoga Therapy Open Door Day 8Sep19

Welcome to Zenergy Studio yoga therapy – open door day with free lessons on Sunday 8 September 2019. Yoga at Zenergy is taught in a small group with individual guidance. Diseases, emotional or psychological problems disrupt the balance in our body, mind and soul. You calm your mind with deep breathing. Yoga the holistic therapy […]

Introduction Video

Pilates = Top Fitness Trends 2015 following American College of Sports Medicine

Body weight training According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is predicted to be the next big thing. “Expect to see it continue to expand in all movement experiences including both group and personal training,” says Carol Espel, Senior Director, Group Fitness […]

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